| # | Song Title | Bitrate | Length |
|---|---|---|---|
| 1 | Exercise One - 1994 | 320 | 09:03 |
| 2 | Exercise One - Easy Things | 320 | 06:34 |
| 3 | Exercise One - Good Kid | 192 | 04:03 |
| 4 | Exercise One - It Is Happening Again | 320 | 09:57 |
| 5 | Exercise One - Roll With You | 192 | 04:00 |
| 6 | Exercise One - Submerged | 320 | 06:32 |
| 7 | Exercise One - The Raven | 320 | 05:55 |
| 8 | Exercise One - You Ought to Know | 320 | 07:43 |