| # | Song Title | Bitrate | Length |
|---|---|---|---|
| 1 | Five Iron Frenzy - At least I'm Not Like All Those Other Old Guys | 256 | 02:11 |
| 2 | Five Iron Frenzy - Beautiful America | 256 | 03:47 |
| 3 | Five Iron Frenzy - Dandelions | 320 | 03:22 |
| 4 | Five Iron Frenzy - Far, Far Away | 256 | 03:30 |
| 5 | Five Iron Frenzy - Four-Fifty-One | 160 | 03:05 |
| 6 | Five Iron Frenzy - Giants | 320 | 04:15 |
| 7 | Five Iron Frenzy - Give Me Back My Sandwich | 192 | 00:07 |
| 8 | Five Iron Frenzy - Hurricanes | 256 | 03:49 |
| 9 | Five Iron Frenzy - Introduction | 256 | 00:55 |
| 10 | Five Iron Frenzy - New Years Eve | 192 | 03:56 |
| 11 | Five Iron Frenzy - Oh, Canada | 320 | 03:17 |
| 12 | Five Iron Frenzy - On Distant Shores | 256 | 05:19 |
| 13 | Five Iron Frenzy - One Girl Army | 320 | 03:05 |
| 14 | Five Iron Frenzy - Solidarity | 256 | 03:33 |
| 15 | Five Iron Frenzy - Thea and the Singing Telegram | 192 | 02:46 |
| 16 | Five Iron Frenzy - Third World Think Tank | 320 | 03:37 |
| 17 | Five Iron Frenzy - Ugly Day | 320 | 03:39 |