| # | Song Title | Bitrate | Length |
|---|---|---|---|
| 1 | Frank Foster - Bringin' My Pole | 320 | 03:20 |
| 2 | Frank Foster - Cidade Alto | 320 | 03:30 |
| 3 | Frank Foster - Derricksterity | 320 | 06:33 |
| 4 | Frank Foster - Escale a Victoria | 160 | 04:48 |
| 5 | Frank Foster - Fat Shoes | 192 | 04:56 |
| 6 | Frank Foster - I'll Take Romance | 320 | 05:27 |
| 7 | Frank Foster - Lightly Stroking | 320 | 09:28 |
| 8 | Frank Foster - Manhattan Fever | 256 | 10:35 |
| 9 | Frank Foster - Miss Janie | 320 | 03:38 |
| 10 | Frank Foster - Shiny Stockings | 256 | 10:41 |
| 11 | Frank Foster - Show The Good Side | 320 | 05:58 |
| 12 | Frank Foster - Tasty | 256 | 06:56 |
| 13 | Frank Foster - The Heat's On | 256 | 03:52 |
| 14 | Frank Foster - What's New From The Monster Mill | 320 | 09:25 |
| 15 | Frank Foster - While The City Sleeps | 160 | 04:24 |