| # | Song Title | Bitrate | Length |
|---|---|---|---|
| 1 | Helmet - Biscuits For Smut | 256 | 02:56 |
| 2 | Helmet - Dead to the World | 320 | 03:35 |
| 3 | Helmet - Enemies | 256 | 05:03 |
| 4 | Helmet - Give It | 192 | 04:20 |
| 5 | Helmet - I Know | 192 | 03:45 |
| 6 | Helmet - In The Meantime | 320 | 03:11 |
| 7 | Helmet - Iron Head | 320 | 03:22 |
| 8 | Helmet - Life or Death | 320 | 03:05 |
| 9 | Helmet - Milktoast | 192 | 04:00 |
| 10 | Helmet - Monochrome | 256 | 03:47 |
| 11 | Helmet - See You Dead | 160 | 03:50 |
| 12 | Helmet - Unsung | 192 | 03:58 |
| 13 | Helmet - Unwound | 320 | 04:15 |
| 14 | Helmet - Wilma's Rainbow | 192 | 03:57 |