| # | Song Title | Bitrate | Length |
|---|---|---|---|
| 1 | Stephanie Spruill - Exercise 1: Lip Trill, Brrr | 320 | 02:28 |
| 2 | Stephanie Spruill - Exercise 6: Mix Voice, No-No | 320 | 02:22 |
| 3 | Stephanie Spruill - Exercise 8: Breath Control, Ahh | 256 | 03:13 |
| 4 | Stephanie Spruill - Introduction to Exercises | 320 | 02:22 |
| 5 | Stephanie Spruill - Sweet Control | 160 | 05:50 |